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LENS Wellbeing Resource Guide: Physical

Contents

Home

 

Emotional Wellbeing

 

Creating opportunities for healthy eating, active living and self-care practices that will support your health and wellness

 

Environmental Wellbeing

 

Career & Academic Wellbeing

 

Social & Cultural Wellbeing

 

Spiritual Wellbeing

 

Financial Wellbeing

Examples of Physical Wellbeing:

 

  • Drinking enough water in the day

  • Taking breaks as needed in order to take care of your bodies

  • Eating nutritiously

  • Seeing a doctor/dentist for regular check-ups

  • Limiting drug (alcohol,marijuana&tobacco) use

  • Increase quality of sleep

  • Practicing safer sex

Contact Information

Ask a Librarian

150 Massachusetts Ave

Look below for hours

617-747-2258

library@berklee.edu