Accepting yourself for who you are
Valuing self-exploration & improvement
Having a generally positive outlook
Taking care of yourself
Being willing to ask for help
Recognizing & managing stressors
Learning new coping skills
Increase quality of sleep
The Gifts of Imperfection
by
your imperfections and to recognize that you are enough. Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself? In The Gifts of Imperfection, Brené Brown, PhD, a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living--a way of engaging with the world from a place of worthiness. In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, and to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.
Happier
by
Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar's insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary ;positive psychology; movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life.
How to Be Happy (or at Least Less Sad)
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Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life.
Medicinal Melodies
by
Popular music has become increasingly embedded in complex and often contradictory discourses of wellbeing. For instance, some new genres and sub-cultures of popular music are associated with violence, drug-use, and the angst of living yet simultaneously define the hopes and dreams of millions of young people. At a service level, popular music is increasingly used as a therapeutic modality in holistic medicine, as well as in conventional health care and public health practice. By conceptually and empirically foregrounding place, this book demonstrates how music whether from particular places, about particular places, or played in particular places is a crucial component of health and wellbeing.
Mindfulness
What is Teletherapy & The Benefits of Online Therapy
15 Tips to Boost your Well-Being and Happiness
Emotional Well-being Health Check
Find an Alternative Health Care Provider (for students with the Berklee SHIP)
Guide to Psychiatry and Counseling
How 30 Minutes of Exercise Every Day Can Boost Mental Wellbeing