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LENS Wellbeing Resource Guide: Emotional

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Accepting and exploring who you are, enhancing your inner resources to reduce stress and maintaining a positive outlook on life; the ability to be aware and accepting of the way that you feel.

 

Physical Wellbeing

 

Environmental Wellbeing

 

Career & Academic Wellbeing

 

Social & Cultural Wellbeing

 

Spiritual Wellbeing

 

Financial Wellbeing

Examples of Emotional Wellbeing:

 

  • Accepting yourself for who you are

  • Valuing self-exploration & improvement

  • Having a generally positive outlook

  • Taking care of yourself

  • Being willing to ask for help

  • Recognizing & managing stressors

  • Learning new coping skills

  • Increase quality of sleep

Contact Information

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library@berklee.edu