Big Magic: Creative Living Beyond Fear by
Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert. Now, this beloved author digs deep into her own life to share her wisdom and unique perspective about creativity. With profound empathy and generosity, she ponders the mysterious nature of inspiration, asking us to embrace our curiosity, tackle what we most love and face down what we most fear. Whether we are looking to create art, address challenges in our work, give ourselves permission to embark on a dream long deferred, or simply to infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy.
The Gifts of Imperfection by
Brené Brown, PhD, a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living--a way of engaging with the world from a place of worthiness. In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, and to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.
Expressive and Creative Arts Methods for Trauma Survivors by
Editor, Lois Carey, presents a compelling rationale for the use of the arts therapies to work with trauma. First, it is now clear that traumatized children have difficulty using words to describe their experience.
Difficult Conversations by 
Musician's Yoga by 
Yoga for Emotional Balance : Simple Practices to Help Relieve Anxiety and Depression by Contact us at askalibrarian@berklee.edu or chat with a library employee (check the homepage for current chat hours)